
Going to Asana
Num
Coming from Asana
Num
Asanas and Transitions

Meditation
Back Exercises
Fitness
Pilates
Flows
Warm-Ups
Asanas
Choose coming from Asana

0
-
0
mm

1
-
3
Mountain

4
-
6
Upward Salute

7
-
9
Standing Forward Bend

10
-
12
Half Standing Forward Bend

13
-
15
Plank Pose

16
-
18
Low Plank

19
-
21
Downward Facing Dog

22
-
24
Cobra

25
-
27
Chair Pose

28
-
30
Warrior 1

31
-
33
Warrior 2

34
-
36
Warrior 3

37
-
39
Low Lunge

40
-
42
Crescent High Lunge

43
-
45
Knees, Chest, Chin

46
-
48
Tree Pose

49
-
51
Triangle Pose

52
-
54
Straight Seated Forward Bend

55
-
57
Humble Warrior

58
-
60
Reverse Warrior

61
-
63
Child Pose

64
-
66
Boat Pose

67
-
69
Butterfly

70
-
72
Lotus

73
-
75
Easy (crossed leg) Pose Seated

76
-
78
Head to Knee Forward Bend

79
-
81
Headstand

82
-
84
Eagle Pose

85
-
87
Shoulder Stand

88
-
90
Corpse Posed

91
-
93
Balancing Table Pose

94
-
96
Table Pose

97
-
99
Bridge

100
-
102
Wheel

103
-
105
Camel

106
-
108
Side Forward Fold

109
-
111
Revolved Triangle Pose

112
-
114
Fish

115
-
117
Half Moon

118
-
120
Twisted Half Moon

121
-
123
Crow

124
-
126
Happy Baby

127
-
129
Seated Twist

130
-
132
Not being used 2

133
-
135
Not being used

136
-
138
Cow Face

139
-
141
Bow

142
-
144
Staff Pose

145
-
147
Plough

148
-
150
Half Split

151
-
153
Split

154
-
156
Wide Legged Forward Bend

157
-
159
Hand Stand

160
-
162
Pigeon

163
-
165
Double Seated Pigeon

166
-
168
Marichi Pose A

169
-
171
Standing Split

172
-
174
Dolphin

175
-
177
Dancer Pose

178
-
180
Side Angle

181
-
183
Locust

184
-
186
Side Plank

187
-
189
Legs Up The Wall

190
-
192
Hero

193
-
195
Extended Hand to Big Toe Pose

196
-
198
Wide Legged Seated Forward Bend

199
-
201
Lizard

202
-
204
Revolved Side Angle

205
-
207
Reclined Hero

208
-
210
Puppy Pose

211
-
213
Upward Plank

214
-
216
Reclined Twist

217
-
219
Ear Pressure Pose

220
-
222
Yogi Squat

223
-
225
Gate Pose

226
-
228
Side Crow

229
-
231
Feathered Peacock

232
-
234
Twisted Chair

235
-
237
Frog

238
-
240
Side Squat

241
-
243
Goddess Pose

244
-
246
Side Reclined Shoulder Stretch

247
-
249
Thread The Needle

250
-
252
Standing Half Lotus Forward Bend

253
-
255
Flying Pigeon

256
-
258
Chin Stand

259
-
261
Pawan Mukta Series

262
-
264
One Leg Forward Fold

265
-
267
Side Head to Knee Forward Bend

268
-
270
Firefly

271
-
273
Archer

274
-
276
Half Shoelace

277
-
279
Figure Four

280
-
282
Half Frog

283
-
285
Reclined Childs Pose

286
-
288
Laying Down Butterfly

289
-
291
Falling Triangle

292
-
294
Wild Thing

295
-
297
Crocodile
Choose going to Asana
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