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Choose coming from Asana

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mm

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Mountain

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Upward Salute

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Standing Forward Bend

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Half Standing Forward Bend

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Plank Pose

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Low Plank

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Downward Facing Dog

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Cobra

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Chair Pose

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Warrior 1

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Warrior 2

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Warrior 3

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Low Lunge

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Crescent High Lunge

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Knees, Chest, Chin

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Tree Pose

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Triangle Pose

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Straight Seated Forward Bend

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Humble Warrior

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Reverse Warrior

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Child Pose

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Boat Pose

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Butterfly

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Lotus

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Easy (crossed leg) Pose Seated

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Head to Knee Forward Bend

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Headstand

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Eagle Pose

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Shoulder Stand

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Corpse Posed

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Balancing Table Pose

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Table Pose

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Bridge

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Wheel

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Camel

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Side Forward Fold

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Revolved Triangle Pose

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Fish

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Half Moon

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Twisted Half Moon

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Crow

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Happy Baby

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Seated Twist

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Not being used 2

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Not being used

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Cow Face

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Bow

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Staff Pose

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Plough

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Half Split

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Split

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Wide Legged Forward Bend

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Hand Stand

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Pigeon

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Double Seated Pigeon

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Marichi Pose A

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Standing Split

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Dolphin

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Dancer Pose

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Side Angle

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Locust

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Side Plank

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Legs Up The Wall

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Hero

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Extended Hand to Big Toe Pose

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Wide Legged Seated Forward Bend

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Lizard

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Revolved Side Angle

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Reclined Hero

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Puppy Pose

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Upward Plank

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Reclined Twist

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Ear Pressure Pose

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Yogi Squat

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Gate Pose

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Side Crow

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Feathered Peacock

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Twisted Chair

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Frog

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Side Squat

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Goddess Pose

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Side Reclined Shoulder Stretch

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Thread The Needle

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Standing Half Lotus Forward Bend

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Flying Pigeon

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Chin Stand

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Pawan Mukta Series

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One Leg Forward Fold

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Side Head to Knee Forward Bend

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Firefly

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Archer

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Half Shoelace

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Figure Four

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Half Frog

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Reclined Childs Pose

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Laying Down Butterfly

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Falling Triangle

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Wild Thing

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Crocodile

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Mountain

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Upward Salute

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Standing Forward Bend

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Half Standing Forward Bend

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Plank Pose

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Low Plank

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Downward Facing Dog

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Cobra

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Chair Pose

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Warrior 1

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Warrior 2

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Warrior 3

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Low Lunge

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Crescent High Lunge

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Knees, Chest, Chin

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Tree Pose

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Triangle Pose

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Straight Seated Forward Bend

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Humble Warrior

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Reverse Warrior

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Child Pose

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Boat Pose

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Butterfly

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Lotus

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Easy (crossed leg) Pose Seated

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Head to Knee Forward Bend

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Headstand

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Eagle Pose

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Shoulder Stand

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Corpse Posed

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Balancing Table Pose

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Table Pose

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Bridge

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Wheel

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Camel

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Side Forward Fold

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Revolved Triangle Pose

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Fish

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Half Moon

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Twisted Half Moon

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Crow

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Happy Baby

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Seated Twist

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Not being used 2

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Not being used

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Cow Face

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Bow

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Staff Pose

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Plough

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Half Split

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Split

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Wide Legged Forward Bend

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Hand Stand

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Pigeon

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Double Seated Pigeon

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Marichi Pose A

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Standing Split

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Dolphin

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Dancer Pose

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Side Angle

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Locust

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Side Plank

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Legs Up The Wall

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Hero

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Extended Hand to Big Toe Pose

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Wide Legged Seated Forward Bend

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Lizard

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Revolved Side Angle

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Reclined Hero

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Puppy Pose

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Upward Plank

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Reclined Twist

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Ear Pressure Pose

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Yogi Squat

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Gate Pose

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Side Crow

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Feathered Peacock

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Twisted Chair

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Frog

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Side Squat

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Goddess Pose

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Side Reclined Shoulder Stretch

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Thread The Needle

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Standing Half Lotus Forward Bend

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Flying Pigeon

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Chin Stand

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Pawan Mukta Series

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One Leg Forward Fold

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Side Head to Knee Forward Bend

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Firefly

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Archer

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Half Shoelace

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Figure Four

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Half Frog

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Reclined Childs Pose

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Laying Down Butterfly

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Falling Triangle

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Wild Thing

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Crocodile

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